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For Qualified Coaches Only:

These drills are educational coaching aids, not a replacement for professional instruction. 

  • Always warm up properly

  •  Use approved safety mats/ appropriate bar height settings

  • Provide continuous spotting

  • Fully chalk up to ensure strong grip

  • check bar stability before use

  • Assess readiness & progress at your own pace

  • Not for unsupervised use
     

LIFETIME ACCESS 

Bar-specific strength drills, skill progressions and prep work, circles, casts and key shapes — each with clear tutorials. Build power, control and beautiful lines. Lifetime access included. 

Equire Now

Bar Skills Package

WHAT'S INCLUDED

Upper Body Strength

Pulling power & shoulder prep
Build strength safely

Casts & Key Shapes

Perfect all the key shapes
Powerful casts & clean lines

Core & Hip Control

Core strength, lifts & holds 
Fun, engaging preps

Drills & Progressions

5 key bar skills covered
6 unique drills per skill

Perfect for every level

Beginner to intermediate
Build & refine skills

Lifetime Access

Buy once, own forvever
New drills added regularly
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