FULL SAFETY GUIDELINES

General Principles:
 

• My role is creative & instructional only — I am providing choreography, structure, and educational guidance. I am not your in‑person coach, personal trainer, or medical professional.

 

• In‑person supervision is essential — all new skills, high‑difficulty work, and advanced elements must be learned, practiced, and mastered under the direct supervision of a qualified, in‑person gymnastics coach.

 

• Warm up fully — minimum 10–15 minutes of light cardio + dynamic movement before any practice session.

 

• Cool down gently — static stretching, slow movement, and recovery time afterwards.

 

• Know your limits — progress at your own pace; never rush skills or attempt anything beyond your current proven ability.

 

• Rest when fatigued — tiredness increases risk. Stop before you become unsafe.

 

• Check your environment — clear space, suitable flooring, secure equipment, adequate height & width clearance.

 

• Appropriate attire — hair tied back, no jewellery, fitted clothing that won’t catch or restrict movement.