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For Qualified Coaches Only:
These drills are educational coaching aids, not a replacement for professional instruction.
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Always warm up properly
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Use approved safety mats
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Provide appropriate spotting
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Assess readiness & progress at your own pace
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Not for unsupervised use
Range & Conditioning Package
LIFETIME ACCESS
Targeted exercises to build flexibility, strength &
mobility. Build strong foundations for beautiful routines.
WHAT'S INCLUDED
Leg Flexibility & Strength
Front splits & hip mobility
10 targeted drills per section
Range Elements Prep
Preps for levers, holds & lines
Beginner to advanced
Side Hip & Turnout
Side splits, strength & stability
Build clean lines & open hips
Feet & Ankle Strength
Point, flex & releve control
Strong foundations built
Shoulder & Back Mobility
Back arches, extensions & stretches
Upper body flexibility & strength
Unlimited Access
Buy once, own forvever
New drills added regularly
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